I stand to be corrected, but I think a lot of people might be doing more harm than good to their bodies without even knowing it! Isn't that absurd? For the purpose of this guide, I'm going to be ignoring other aspects of life and streamline this piece to phone usage alone.
Most people keep their phones with them throughout the day, which of course isn't a bad idea. In fact, I'm no exception. But where we fail to get it right is not knowing when to stop. Sometimes, even when my eyes are clearly tired, I still insist on staring at my phone. Isn’t it obvious that my eyes are exhausted? Deep down, we all know that continuing this way could eventually damage our eyes.
However, in today’s information-driven age, where people are becoming more and more distant from one another, it’s hard to get through the day without the “rescue” of a phone. Plus, with the rise of short videos like TikTok, Facebook, YouTube and Instagram reels, you can be lost in your phone for hours. As our world is rapidly going digital, it is becoming difficult to fully disconnect from our phones. If so, how do we choose the right phone to minimize the harm to our eyes? Read through this guide to find out!
Why I'm Buying the iPhone 16e
If someone walks up to you probably on your way to work or fun and asks you why he should buy the iPhone 16e, what would you say to him/her? Let me throw the same question to you: if you had to choose the iPhone 16e, what would be your reason?
Well, one good reason that has sparked a lot of discussion online about the iPhone 16e is the issue of eye care. Is the iPhone 16e the most eye-safe iPhone? Let's not forget that the iPhone 16e is part of Apple’s latest iPhone series and it is designed with eye protection in mind. But does that mean other iPhones are bad for your eyes? Certainly not! So, that leads to the bigger question: what is the most eye-safe iPhone? Below is a list of iPhones that cater to the safety of your eyes
● iPhone 12 Pro
● iPhone 12 Pro Max
● iPhone 13 Pro
● iPhone 13 Pro Max
● iPhone 14 Pro
● iPhone 14 Pro Max
● iPhone 15 Pro
● iPhone 15 Pro Max
● iPhone 16e
That said, is the iPhone 16e worth it? Is iPhone 16e the most eye-safe iPhone? You won’t truly know until you explore the reasons why any of these eye-safe iPhone models could be the best option for eye protection. One thing we know for sure is that the secret to an iPhone being eye-safe lies in the iPhone screen. If that be the case, let us examine what features make an iPhone screen eye-friendly.
What Screen Features Are Truly Eye-Friendly?
Now, let's talk about screen features that are truly eye-friendly (as in factors that you should take into consideration)
1. Better Screen Refresh Rate: iPhones with higher refresh rates (like 120Hz or 240Hz) tend to be more friendly to the eyes because they can offer a smoother visual experience and even reduce eye strain.
2. Color Temperature Adjudstmnent: iPhones that give room for users to adjust the color temperature of their phone’s screen are likely more eye-friendly because they will help users minimize eye strain.
3. Auto-Brightness & Auto-Contrast: This is a super cool feature that allows your phone to automatically adjust screen brightness/contrast according to the level of light exposure or the surrounding environment to reduce straining the eyes.
4. Blue Light Filtering: Blue light filtering is a technology that works by reducing the emission of blue light that is artificially generated from LED lights and digital screens. Blue lights can contribute to eye strain or even disrupt your sleep.
5. Eye Care Mode: Eye care as the name implies, is a technology that is specially designed to cater to the needs of the eyes. This specialized eye care mode can reduce the display settings in order to reduce strain on the eyes.
7 Proven Tips to Save Your Vision
1. Enable iPhone’s Eye Protection
Here are the steps…go to Settings, select Screen Time, select Screen Distance and toggle it on. Once you turn it on, your iPhone will alert you when you hold your iPhone too close to your face and advise you to move it further away.
2. Don't Use Screen Protector
Screen protectors are good and effective for protection of your screen. However, some screen protectors can affect one's vision by increasing glare and reflection, reducing screen clarity, and affecting color accuracy (especially built-in Blue eye filtering).
3. Cultivate Daily Habits for Healthy Eyes
Start your day by rinsing your eyes with water and exposing your eyes to natural light in the morning. Use sunglasses during the day to protect your eyes from UVs and limit screen time before bed.
4. Choose Rightly
Know and understand the difference between OLED and LCD screen and choose what works best for your eyes, especially if you have an eye condition.
Which is better for your eyes: OLED or LCD?
Talking about which technology is better for your eyes between OLED and LCD, I’ve seen and heard different viewpoints. Recently, I came across a post in which someone shared how looking at OLED screens every day makes their eyes rely on anti-inflammatory eye drops, otherwise they become red, inflamed, experience astigmatism, tear up, and even worsen their vision. But does that make OLED bad?
In my opinion, I think both technologies (OLED & LCD) are not inherently bad for your eyes because they both have their advantages and disadvantages respectively. However, when put side by side in terms of eye health, OLEDs are generally considered safer for the eyes. The reason is because OLED emits lower blue light, have wider viewing angle, have true blacks, and is flicker-free.
Well, here’s my submission: both technologies are not bad for your eyes but then before you opt-in for OLED ensure you don't have any eye conditions. For example, people with dry eye syndrome, night owls, those with high myopia, and the elderly ones are better off with LCD and should choose LCD screens over OLED.
5. Rest When Needed
Give your eyes a break after looking at your phone for an extended time, and avoid using your phones without turning on the lights.
6. Reduce Strobes
Another great way to save your vision is to reduce the effect of strobes. On iPhones you can find features like “Reduce Transparency” and “ProMotion” (from iPhone 13 up), which can reduce strobe effects. Also on iOS 14 and later, you can find “Reduce Motion” feature which can also reduce strobe effects. To activate, open “Settings”, go to “Accessibility” go to “Motion” and toggle “Reduce Motion”
7. Eat Healthy
Lastly, one of the most important ways to care for your eyes is to eat foods that contribute to the good health of your eyes.
Conclusion
Starting with the iPhone 12 series, there has always been a major improvement on each new model of Apple phones. An example of the new improvement is the introduction of camera control button for the iPhone 16 series. In the same veil, Apple has also introduced the iPhone 16e in place of the iPhone SE4. In addition to the name change, the iPhone 16e is a power house of awesome functionalities. As a result, we believe that a phone this great definitely deserves to be protected with the most cost-effective case available. This case is MagSafe-compatible and it works seamlessly with your iPhone 16e for fast charging while offering premium protection, style and functionality. Our iPhone 16e cases come in several types to suit different needs. You can check out the full range and details through this link. Save your time!
People Also Ask
The issue of eye health has raised a lot of questions from people who are concerned about their eyes. Here are the answers you seek below:
What number do your eyes have to be to be legally blind?
The straightforward answer is less than 20/200. This means that a person is said to be legally blind if the vision in the best eye is 20/200 or worse (even with the use of corrective lenses).
Is Dark Mode Better for Your Eyes?
Dark mode can reduce glare and exposure to blue light (especially in low-light conditions). In addition, dark mode can also minimize eye strain and fatigue. This makes it a better option for your eyes.
Do blue light screen protectors work?
While not 100% the best option, blue light screen protectors work by filtering some blue light which can improve sleep and reduce eye strain.
PC or mobile - which is better for your eyes?
Both PC and mobile are not inherently bad but they can become detrimental to your eyes if you do not use them properly. However, mobile phones pose a greater threat to eye health because of their small screen size and closer viewing distance. This makes PC better for your eyes.
